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The Studio Blog

Welcome to THE STUDIO Yoga Blog.

Each month there will be additional information added related the theme we study as well as other informative articles on yoga and health related topics.

At this time we want to take this opportunity to thank our wonderful instructors, all the yoga students and Jay Zek our musician who contributed their time, energy and talents to the creation of our new web site. Our intention was to provide a glimpse of what we teach and practice at THE STUDIO and to help prospective students find the class that is just right for them. We want everyone to enjoy the many benefits yoga has to offer.


Paulette Florio and Hilary Henry

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