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Yin Yoga Workshop with Lynda Barrow
January 19 @ 1:00 pm - 2:30 pm
Intro to Yin Yoga Workshop with Lynda Barrow. Yin Yoga is a gentle entry to the practice of yoga. It focuses on releasing tight muscles and stiff joints by using the support of appropriate yoga props while holding poses. The poses apply moderate stretch to the connective rises of the bod-the tendons, fascia and ligaments with the aim of increasing circulation in the joints thus improving flexibility. $45