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Events for November 9, 2019

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Aerial Stretch

November 8 @ 8:00 am - November 9 @ 9:00 am

inversions. • Aerial Stretch-Discover the deeper release you can achieve using the aerial hammock to stretch tight muscles and open stiff joints Some aerial experience helpful.

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9:00 am

Mixed Level Yoga

November 9 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Monthly theme focused classes: hip opening, core strengthening and balance. Vinyasa flow, basic inversions and beginner to intermediate yoga asanas.

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11:00 am

Beginner Aerial Yoga

November 9 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

Beginner Aerial Yoga-Learn the basic poses and decompress your spine and joints with easy supported inversions.

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