inversions. • Aerial Stretch-Discover the deeper release you can achieve using the aerial hammock to stretch tight muscles and open stiff joints Some aerial experience helpful.
An event every week that begins at 9:00 am on Saturday, repeating indefinitely
Monthly theme focused classes: hip opening, core strengthening and balance. Vinyasa flow, basic inversions and beginner to intermediate yoga asanas.
Beginner Aerial Yoga-Learn the basic poses and decompress your spine and joints with easy supported inversions.
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