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Events for September 28, 2019

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9:00 am

Mixed Level Yoga

September 28 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Monthly theme focused classes: hip opening, core strengthening and balance. Vinyasa flow, basic inversions and beginner to intermediate yoga asanas.

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11:00 am

Beginner Aerial Yoga

September 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

Beginner Aerial Yoga-Learn the basic poses and decompress your spine and joints with easy supported inversions.

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1:00 pm

Tai Chi Free Demo

September 28 @ 1:00 pm - 2:30 pm

Tai Chi for Health and Longevity - free demo September 28th¬†1-2:30pm. Originating in Ancient China, Tai Chi enhances physical and mental health, improves posture, balance, flexibility¬†and strength. It has been known to boost mood, alleviate pain,strengthen the immune system, and improve heart health. Youare invited to attend this workshop to learn about how Tai Chi […]

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