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Paulette Florio

Paulette Florio LMT, E-RYT-200, VAYT, SHAYT

“I truly believe that yoga is for every body.”

Paulette has studied yoga for more than 50 years and has taught yoga for over 30 years. Her classes are a blend of her yoga experience (Sivananda, Integral, Iyengar, Tri Yoga, Anusara, Ashtanga) and over 25 years in Neuromuscular Massage Therapy (NMT). She focuses on proper alignment, cultivating the breath and making yoga available to all populations regardless of age or physical condition through the use of yoga props which safely allow students to achieve yoga poses and their benefits.  She combines her massage experience with her yoga background to bring the many therapeutic benefits of yoga to her students. She teaches all levels of mat and aerial yoga and specializes in Yoga for Scoliosis, Back Care and Yoga for Cancer (Y4C).

Paulette has created and developed “Spiral Heart Aerial Yoga Teacher Training®” for certified yoga instructors. Visit our Aerial Yoga page for additional information on aerial classes, workshops and trainings.

“The aerial yoga hammock is the quintessential prop that safely accommodates all bodies as they unfold with support and ease into yoga poses.”, 410-924-2443