Whether you are a new student or experienced practitioner we have a class for you. New students can begin to build their foundation with Very Gentle Yoga, Beginner and Yin Yoga.
Monthly theme focused classes: hip opening, core strengthening and balance. Vinyasa flow, basic inversions and beginner to intermediate yoga asanas.
Leslie Orndoff is a mother of three, a writer, and a fitness instructor. Teaching allows her to share the many benefits of how restorative yoga de-stresses and balances our lives.
About the class: Yoga can provide much needed respite from life’s many challenging stressors.
Perhaps you are caregiving a loved one, dealing with loss, or in the midst of a major life change such as your job, a move or a relationship. Enjoy an hour of renewing yoga designed for you. Yogic breathing to calm the mind, comfortable yoga poses for renewing the body and a deeply relaxing meditation to soothe the spirit. No experience needed.
Gentle warm-up yoga flow to start the day. Some yoga experience helpful.