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Yoga

Whether you are a new student or experienced practitioner we have a class for you. The Studio offers yoga for every body.


Level 1-2 Yoga
Yoga Class

Mixed Level Yoga

Time: Tuesday and Thursday 10:00-11:30 AM, Saturday 9-10:30 AM
Pricing: $20 drop-in or 5 classes for $75
Contact: Paulette Florio 410-924-2443
Instructor: Paulette Florio

Monthly theme focused classes: hip opening, core strengthening and balance. Vinyasa flow, basic inversions and beginner to intermediate yoga asanas.


EZ AM Yoga
Yoga

EZ AM Yoga

Time: Tuesday - Friday 7-7:45 AM
Pricing: $20 drop-in or $135/month
Contact: Paulette Florio 410-924-2443
Instructor: Paulette Florio

Gentle warm-up yoga flow to start the day. Some yoga experience helpful.


Yoga

Gentle Beginner Yoga

Time: Monday 10 - 11 AM
Pricing: $20 drop-in or 5 classes for $75
Contact: Kelli Remo 917-587-9286
Instructor: Kelli Remo

A gentle introduction to basic yoga poses, yogic breathing and meditation. Heavy use of yoga props for comfort and ease. Perfect for the beginner as well as students who have been away from the mat. All levels welcome.