We offer a wide variety of workshops and special classes in hatha yoga, aerial yoga, yin yoga, meditation, tai chi, community ukulele group and music lessons, and more.
Abby is a fine artist, graphic designer and instructor. A variety of techniques will be explored on a monthly basis with each workshop.
Intro to Ukulele: Learn the basic chords and strum patterns with musician and music instructor Nick Smiley.
Intermediate Ukulele Lesson: For players with some basic ukulele experience.
Need a little help making progress with your playing, just starting out or getting back into playing after a long hiatus? Nick brings years of playing and teaching experience to get you moving. All styles and all levels welcome.
Tai Chi enhances physical and mental health, improves posture, balance, flexibility, and strength. It has been known to boost mood, alleviate pain, strengthen the immune system, and improve heart health. You are invited to attend to learn about how Tai Chi can be of benefit for you. Wear comfortable clothes for easy movement.
Searching for time to relax and renew? Take an hour to give yourself the break you need. This program is not about active yoga poses but supportive poses. You will sit and recline in an aerial hammock. In the hammock the spine and all the joints are able to release tension and the mind is able to settle into a more quiet state. Cindy will use soft music as she teaches you relaxing breathing techniques and guides you through a calming meditation. No yoga or meditation experience needed.
Sound Bath Meditation with Crystal Ashram with Tibetan singing bowls. Arrive early to set up, door opens at 12:30, Meditation 1:00-2:00 PM