We offer a wide variety of workshops and special classes in hatha yoga, aerial yoga, yin yoga, meditation, community uke group and music lessons and more.
Studio Art Workshop with Abby Over - Abby is a fine artist,graphic designer and instructor. A variety of techniques will be explored on a monthly basis with each workshop. Includes all supplies. $45. See schedule for next workshop. CallPaulette to register 410-924-2443
Intro to Ukulele : Learn the basic chords and strum patterns with musician and music instructor Glen Wong. $20.
Intermediate Ukulele Lesson: For players with some basic ukulele experience. $20
Need a little help making progress with your playing, just starting out or getting back into playing after a long hiatus? Nick brings years of playing and teaching experience to get you moving. All styles and all levels welcome.
Tai Chi with Yan Cai Embrey
5:00-6:15pm. Tai Chi enhances physical and mental health, improves posture, balance, flexibility, and strength. It has been known to boost mood, alleviate pain, strengthen the immune system, and improve heart health.
Searching for time to relax and renew? Take an hour to give yourself the break you need.This program is not about active yoga poses but supportive poses.You will sit and recline in an aerial hammock. In the hammock the spine and all the joints are able to release tension and the mind is able to settle into a more quiet state. Cindy will use soft music as she teaches you relaxing breathing techniques and guides you through a calming meditation. Cindy Browne, RYT-200, instructor. No yoga or meditation experience needed.
Back by popular demand are Spanish classes at the Studio! This year we will be offering two levels:
Beginner - for those who have no background in Spanish, or perhaps studied it long ago and far away...This class will cover basics for understanding and speaking: pronunciation, grammar, and vocabulary. Topics addressed will include personal information, introductions, describing people and things, the weather, dates and numbers. We will use picture books and learn/sing Spanish-language songs!
Conversational - for those who have some working facility with Spanish but want to practice and improve their facility. Each class will center on one topic of the students' choosing (culture? current events? travel? food?...) and will incorporate related vocabulary and expressions. Special guests will be invited to enable students to broaden their skills interacting with native Spanish speakers.
Beginner class is Tue/Thur 3-4:15pm
Conversational class is Tue/Thur 4:30-5:30
Sound Bath Meditation with Crystal Ashram with Tibetan singing bowls. $25 410-924-2443 to register. Arrive early to set up, door opens at 12:30, Meditation starts at 1:00pm.