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The Studio Blog

Yoga for Everyone: A Beginners Guide from the NY Times

Thought you might enjoy this very thorough (and long) article from the New York Times.   Click to get to article  

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About the Gyan Mudra

by Ramdesh Kaur | Mar 20, 2012 | Kundalini Yoga, Mudras Gyan Mudra What is Gyan Mudra? Gyan Mudra is a powerful mudra (or hand position) practiced for thousands of years by yogis that brings peace, calm, and spiritual progress. It relates to the planet Jupiter. Artistic depictions of great spiritual masters such as Guru […]

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Welcome to THE STUDIO Yoga Blog.

Each month there will be additional information added related the theme we study as well as other informative articles on yoga and health related topics. At this time we want to take this opportunity to thank our wonderful instructors, all the yoga students and Jay Zek our musician who contributed their time, energy and talents […]

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