Paulette and I opened The Studio January 1, 2008 with 46 people for a New’s Year Day yoga class. We were taking classes in church basements, school libraries, a middle school music room, a friend’s garage and a former pan-asian restaurant. We had built a loyal following and it was time to find a new home.
Being in this new beautiful space has allowed us to expand our classes and create a safe, well-equipped yoga studio to help quiet minds and renew bodies. We’re used to hearing about the mind/body connection but to me having seen The Studio grow over the past 8years what I see is a body/mind connection. I’ve witnessed the practice of yoga ease sore joints, relieve chronic back pain, create more flexible bodies and calmer, quieter minds. Any way you look at it, it’s the definition of well-being.
~Hilary Henry, The Studio