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Yoga

Whether you are a new student or experienced practitioner we have a class for you. New students can begin to build their foundation with Very Gentle Yoga, Beginner and Yin Yoga.


Level 1-2 Yoga
Yoga Class

Mixed Level Yoga

Time: Tue, 10:00-11:30am,Wed 6-7:15pm, Sat 9-10:30am
Pricing: $20/drop-in or 5 classes for $75
Contact: 410-924-2443
Instructor: Paulette Florio, Lynda Barrow, Vivian Dodge -see schedule

Monthly theme focused classes: hip opening, core strengthening and balance. Vinyasa flow, basic inversions and beginner to intermediate yoga asanas.


Yoga for Stress Relief
Yoga Class

Very Gentle Restorative Yoga

Time: Mondays and Wednesdays, 10-11:00am
Pricing: $20/drop-in or 5 classes for $75
Contact: 410-924-2443
Instructor: Leslie Orndorff

Leslie Orndoff is a mother of three, a writer, and a fitness instructor. Teaching allows her to share the many benefits of how restorative yoga de-stresses and balances our lives.

About the class: Yoga can provide much needed respite from life’s many challenging stressors.
Perhaps you are caregiving a loved one, dealing with loss, or in the midst of a major life change such as your job, a move or a relationship. Enjoy an hour of renewing yoga designed for you. Yogic breathing to calm the mind, comfortable yoga poses for renewing the body and a deeply relaxing meditation to soothe the spirit. No experience needed.


EZ AM Yoga
Yoga

EZ AM Yoga

Time: Tue-Fri 7-7:45 am
Pricing: $130/month, $20 drop-in
Contact: 410-924-2443
Instructor: Paulette Florio

Gentle warm-up yoga flow to start the day. Some yoga experience helpful.