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Special Classes & Workshops

We offer workshops and special classes in yoga, aerial yoga, meditation. Below are this month's offerings.


workshop

Yoga for Golfers Workshop

Time: Thur, June 15th, 6-7:30pm
Pricing: $45
Contact: Paulette Florio, 410-924-2443
Instructor: Paul Malley, RYT

•Yoga for Golf Workshop. $45 Learn how transfer the power of legs, hips and shoulders into the contact with the ball with specific yoga poses..410-924-2443 to register.


Inner Yoga Guided Meditation
Guided Meditation

Inner Yoga Meditation

Time: see schedule
Pricing: $25
Contact: 410-924-2443
Instructor: Cindy Browne

Searching for time to relax and renew? Take an hour to give yourself the break you need.
This program is not about active yoga poses but supportive poses.You will sit and recline in an aerial hammock. In the hammock the spine and all the joints are able to release tension and the mind is able to settle into a more quiet state. Cindy will use soft music as she teaches you relaxing breathing techniques and guides you through a calming meditation. Cindy Browne, RYT-200, instructor. No yoga or meditation experience needed.


Workshop

Yin Yoga Workshop

Time: See schedule for next workshop
Pricing: $45
Contact: Paulette Florio, 410-924-2443
Instructor: Lynda Barrow, RYT-500, RCYT, 443-786-2714

Yin Yoga is a gentle entry to the practice of yoga. It focuses on releasing tight muscles and stiff joints by using the support of appropriate yoga props while holding poses. The poses apply moderate stretch to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints thus improving flexibility.


Group Ukulele Classes

Time: See schedule
Pricing: $20
Contact: Paulette Florio, 410-924-2443
Instructor: Glen Wong

Learn how to play the ukulele with musician and music instructor Glen Wong, 410-924-2443 to register. All levels welcome. $20.


Individual instruction

Private Music Lessons in Uke, Guitar, Bass, Mandolin, Banjo, etc.

Time: Make appointment with Nick Smiley. Classes offered on Fridays.
Pricing: $30/30 min or $50/1 hour
Contact: Nick Smiley at 301-364-7460 or niko.nico@gmail.com
Instructor: Nick Smiley

Need a little help making progress with your playing, just starting out or getting back to an playing after a long hiatus? Nick brings years of playing and teaching experience to get you moving. All styles and all levels welcome.


Workshop

Healthy Back Workshop

Time: Check schedule for next workshop
Pricing: $45
Instructor: Paulette Florio

Learn how to use basic yoga poses for pain relief and spinal health. No experience needed.
Call 410-924-2443 to register.


Workshop

Hip Opener Workshop

Time: Check schedule for next workshop
Pricing: $45
Instructor: Paulette Florio

Relax and open tight hips and hamstrings using gentle yoga poses. No experience needed.
Call 410-924-2443 to register.