Aerial yoga is yoga done with the support of an aerial hammock. The hammock allows you to deepen into stretches, to maintain proper alignment naturally and to reap the benefits of inversions without strain on the joints of the body. Aerial yoga uses a soft fabric hammock sized to each student suspended a few feet off the ground. It is used as a prop to access alignment, relax tight muscles and ease stiff joints.
Session A: fundamentals, beginner aerial yoga
Session B: intermediate aerial yoga, restorative aerial, equipment and resources
Learn the basic poses and decompress your spine and joints with easy supported inversions.
Focuses on arm and core strengthening while you explore more advanced poses. For the experienced aerial student.
Discover the deeper release you can achieve using the aerial hammock to stretch tight muscles and open stiff joints. Some aerial yoga experience helpful.
Relax, renew and decompress your spine to reliever aches and pains using the aerial hammock for support. All levels.