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Aerial Yoga

Aerial yoga is yoga done with the support of an aerial hammock. The hammock allows you to deepen into stretches, to maintain proper alignment naturally and to reap the benefits of inversions without strain on the joints of the body. Aerial yoga uses a soft fabric hammock sized to each student suspended a few feet off the ground. It is used as a prop to access alignment, relax tight muscles and ease stiff joints.


50-hour teacher training

Aerial Yoga Teacher Training

Time: Dates to be announced
Pricing: $650 per weekend; $1,100 for early payment for Sessions A and B
Contact: 410-924-2443 or stmichaelsstudio@gmail.com
Instructor: Paulette Florio, LMT, E-RYT-200, SHAYT

Session A: fundamentals, beginner aerial yoga
Session B: intermediate aerial yoga, restorative aerial, equipment and resources


Beginner Aerial Yoga
Aerial Class

Beginner Aerial Yoga

Time: Mon 6-7pm, Sat 11-noon
Pricing: $20/drop-in or 5 classes for $75
Contact: 410-924-2443
Instructor: Paulette Florio and Carole Derry

Learn the basic poses and decompress your spine and joints with easy supported inversions.


Intermediate Aerial Yoga
Aerial Class

Intermediate Aerial Yoga

Time: Wed 8-9am
Pricing: $20 drop-in or 5 classs for $75
Contact: 410-924-2443
Instructor: Paulette Florio

Focuses on arm and core strengthening while you explore more advanced poses. For the experienced aerial student.


Aerial Class

Aerial Stretch

Time: Fri, 8-9:00 am and Sunday 11-noon
Pricing: $20 drop-in or 5 classs for $75
Contact: 410-924-2443
Instructor: Paulette Florio and Carole Derry

Discover the deeper release you can achieve using the aerial hammock to stretch tight muscles and open stiff joints. Some aerial yoga experience helpful.


Aerial yoga

Healthy Back Class

Time: Tue, 8-9am
Pricing: $20 drop-in or 5 classs for $75
Contact: 410-924-2443
Instructor: Paulette Florio

Relax, renew and decompress your spine to reliever aches and pains using the aerial hammock for support. All levels.